June 25, 2010

Fish Oil For Triglycerides Are Important For Your Health

Are you aware that triglycerides are an important measure of heart health? Multiple clinical studies have been done proving that using fish oil for triglycerides when levels were too high was very effective in lowering those numbers. Less than 150 milligrams per deciliter (mg/dl) is considered normal and 150-199 mg/dl is borderline high.

Don't let the long word scare you off from learning more. They are simply a type of fat found in your blood. Your body converts the food you eat that it doesn't need right away into these fats. Then when needed, hormones deliver them as energy between meals. Problems arise when excessive amounts thicken artery walls. These fatty particles can interfere with the heart muscle and even stop blood flow to parts of the brain. High numbers are often an indication of other disorders such as obesity, uncontrolled type 2 diabetes, and hypothyroidism. Excessive levels can also be a side effect of certain medications like birth control pills, beta blockers, and the breast cancer drug tamoxifen.

Most people can decrease their risks with just a few lifestyle modifications. Three most important changes to be made include diet, exercise, and weight loss. As far as exercise is concerned, you only need to devote thirty minutes a day to an aerobic type workout such as stair climbing, swimming, bicycling, or brisk walking. Some vital diet changes include making meals with whole grains, salads, vegetables, and cold-water fatty fish like salmon, mackerel and herring which have the type of fish oil for triglycerides lowering outcomes. If you are overweight try for a 10% loss of your body weight and by dropping those few pounds you will see significant progress in getting those levels into a healthy range.

The basic ingredient that is so helpful in fish oil for triglycerides is that it is comprised of omega-3 fatty acids. Research has shown that these essential fatty acids can decrease the levels, lower blood pressure slightly, and reduce the growth rate of atherosclerotic plaque. Because of these findings, the American Heart Association recommends that 2 to 4 grams of omega-3 fatty acids in capsule form be taken by patients who need to lower their triglycerides. Omega-3 fatty acids are considered one of the 'good fats' so important for heart and metabolic health. It is always a good idea to consult with your doctor to decide together on the correct amount to be taken for your specific situation.

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