May 28, 2010

Gout Cure

Arthritis is a very common problem which causes people a lot of pain. And the worst thing about it is it can be difficult to get rid of. And most people believe it is not curable. But there actually are things you can do at home which will greatly help you get rid of that awful joint pain. And if you are finding it difficult to move around then you most likely have a form of arthritis known as gout. And the following tips will help you relieve that pain for good.
  1. Eat better. If you want to get rid of that awful gout pain then you need to choose your foods wisely. Things like alcohol, dairy and high fat foods are the worst. They are what will cause you that gout to make things worse. What you need to do is begin eating things that will help you get rid of that joint pain. And things like whole grains, lean meats, fruits and vegetables and low fat dairy products are perfect. They are what will greatly help you get rid of that awful joint pain fast.
  2. Get exercise. You may want to start getting some physical activity into your weekly schedule if you wish to get rid of that arthritis pain. Things as simple as walking or jogging are great. They will help you get those fast results that you have been searching for.
So if you no longer wish to have to suffer from gout then you need to follow these tips. They will help you effectively get those results that you have been looking for.

May 26, 2010

Take Advantage Of Your Puberty Years To Get Taller

In an effort to increase height for emergency situations or maybe to correct leg length discrepancies, surgery can be performed. The idea is to break the bone in the leg and insert plates in the gap to make up the length difference. The technique can be painful and take considerable time to heal. This is something that is not recommended for someone that just wants to get taller.

During your puberty years is the best time to take advantage of your hormones and growth to make yourself taller. It is at this time that your growth hormones are at their greatest and what you do during puberty will have a great affect on how you develop. Things to consider are your diet and how much exercise you get.

What you eat is very important not only during puberty but through out your life. If you are not feeding yourself what your body needs to grow and rebuild itself, you will be shortchanging yourself. Those that don't get enough to eat during their puberty years could have their growth curtailed or stunted altogether. These early years are when you have the best chance to reach your height potential so you do not want to interfere with it.

Getting plenty of exercise when young can help release the growth hormones that will help you gain more size. The kids that don't get outside to run around and play are missing out on some important elements in their growth. Vigorous exercise will release the hormones that the body needs.

May 24, 2010

Secrets You Need To Know About Fat Loss

Fat loss is one of the hardest thing for anyone to do.  You eat right, exercise your butt off and still you see the unsightly jiggles in the mirror.  What is going on?

First of all, you don't have to be obsessive about losing fat.  If you are eating right and working out the way you are supposed to, the first thing a trainer would say is tighten your diet; cut out more carbs, eat more protein in smaller amounts five or six times a day and do more circuit training. This could turn into a full time job!

Thanks to modern science we are finding out some more truths about fat.  Perhaps these facts can help guide us to the right way to lose fat and the excess weight that may come with it.
  1. According to studies from the Toxicology Data Network of the National Library of Medicine, PCB's and dioxins stay in our bodies and cause problems that affect the hormones.  One of the most common health issues noted is hypothyroidism. Hypothyroidism interferes with kidney function, causing fluid retention.  It affects your digestion and can cause constipation.  It is also known to slow metabolism and cause fatigue.  All of these problems can lead to easier weight gain, fat storage and makes it harder to lose the fat once packed on.
  2. Many environmental toxins are stored in fat cells and the tissue surrounding fatty areas.  Ongoing studies such as reported by the International Journal of Obesity, finds that these toxins are lipophylic, or fat loving.  They are resistant to metabolic breakdown.  This means, they store in your fat and don't want to leave. In fact, one study goes so far as to say that white adipose tissue (fat) is a reservoire for pollutants.  And we thought the body could detox itself, all this time.
  3. Studies on obesity are researching the effects of losing weight and fat and the hidden dangers as the stored toxins are released into an already sluggish body.  So now it seems that losing weight may even be detrimental to your health.  So what are we to do? Modern ideas are always found to be crazy at first, Like the idea of a body cleanse.  But cleansing and detoxifying the body is not such a far-fetched idea.  Think about the above facts; environmental toxins are stored in fat and they resist our own body's attemt to break them down.   It seems like helping the body with cleansing is right on track. Our bodies do have organs in place to help detoxify things that are not supposed to be in us.  But studies are showing that these toxins do not leave as easily as once thought.  We are bombarded on a daily basis through our food, drink and air.  Studies in Texas show that some areas of people, land, water and even birds have high levels of DDT, even though it was banned in the 70's.
  4. Using a fat loss cleanse or a weight loss detox is a new twist on losing fat for the future.  Detox diets can work with your bodies' circadian rhythm to strengthen digestion, metabolism and liver. Body cleansing supplements help your body work harder to dislodge environmental toxins and ensure they leave the body instead of wreaking havoc.  There are also many fat loss supplements on the market that are known to help the body detoxify and eliminate toxins and the fat they are stored in.
Instead of the usual diet and exercise, check out a fat loss cleanse and see if it may be your answer.  Thousands upon thousands of people all around the world find it helps them.  It may be just what you are looking for.

May 23, 2010

Are You Really Hungry?

So what are the common signs of genuine physical hunger, perhaps you don't have to think deep about it because technically in some point in our lives we felt hungry, this may include a rumbling stomach, irritability, headache, dizziness and difficulty concentrating. These symptoms are signs that our body is asking us to feed them food to keep its vital parts nourished and functioning well.

However, in some point or another, we tend to ignore these symptoms causing our blood sugar to plummet dangerously, and if you are in a weight loss, going through the process without enough food could diminish your impulse control. In supplementary words, if your gym instructor starts looking like a walking chicken leg, it will be difficult to control what we eat and how fast we eat.

On the other hand, a craving does not shows the same symptoms as hunger, it can easily go away if we immediately shifted our attention to something else. Cravings can come from different factors such as, stress, lack of sleep, depression, boredom and even grief or it can also be influence by something you saw on the television or from someone else. Cravings is typically a body's way to reversed a distractive behavior such as stress that is why a lot of overweight people confess that they eat out of these emotions mention above.

So how do we counter cravings? Typically, to counter its attack you have to acknowledge scenario and circumstances that drawn you to cravings, for example, you love reading food magazines, a hobby like this can trigger cravings so much true to the saying ‘you eat first with you eyes'. But again, cravings can be trigger by distractive emotions, the best way to address this is to talk to someone whom you really trust, share your thoughts and fears or you can pay a visit to a professional councilor to help you figure out the mess you think is out of your grasp.

Another way to suppress cravings is to eat spicy food with red-chili pepper since recent studies show that red-chili pepper contains a substance that can suppress our appetite, which lead to weight loss. However, if you are not a big spicy-food fan, you can still benefit from chili pepper by having yourself a concentrated form of this in a pill.

May 21, 2010

Remedies For Constipation And Constipation Relief

Constipation means different things to different people. For many people, it simply means infrequent stools.
For others, however, constipation means hard stools, complexity passing stools (straining), or a sense of unfinished emptying after a bowel movement.
The cause of each of these "types" of constipation probably is different, and the approach to each should be tailored to the specific type of constipation
Constipation occurs when the colon absorbs too much water or if the colon's muscle contractions are slow or sluggish, causing the stool to move through the colon too slowly. not enough fiber in the diet
Causes of Constipation
1. lack of physical activity (especially in the elderly)
2. medications
3. milk
4. irritable bowel syndrome
5. changes in life or routine such as pregnancy, aging, and travel
6. abuse of laxatives
7. ignoring the urge to have a bowel movement
Symptoms of Constipation
1. No bowel movements at least once a day
2. Pain in the abdomen
3. Heaviness in the stomach
4. Wind formation
5. Mucus coated tongue
6. Headache
7. Loss of appetite
Treatment of Constipation
A day without a bowel movement is no cause for concern. Bowel movements should be easy and soft.
When you feel the urge, it is important to respond promptly. Don't postpone it if you can.

Constipation treatments include nutritional and lifestyle changes, fiber supplement, and laxatives.
Sometimes medicine medicines and therapies such as biofeedback may be tried. Rarely, surgery may be obligatory for carefully defined neuromuscular abnormalities.
Home Remedies for Constipation
  1. Regular drinking of water is highly beneficial for cleaning the system. Normally 6-8 glasses of water are not compulsory for digest and dissolving the food nutrients.
  2. Eating chapatti complete of wheat (two parts) and roasted black gram powder (one part) along with their husk is also helpful and is good constipation remedy.
  3. To create good home remedy for constipation take 2 tablespoons of Blackstrap molasses before departing to sleep. Molasses are high in calories. It has a strong taste, though; you may want to add it to milk, fruit juice, or clip juice etc.
  4. Walking 4-5 kms. after dinner is highly helpful as it helps in the digestion of food.
  5. Half cup cabbage juice taken twice-daily cures constipation.
  6. Mango is a natural reliever of constipation.
  7. Dip 10-12 dry grapes with no seeds in milk and boil the milk. Drink the milk separately and chew the grapes. This is more beneficial when taken at night. This is one of the of use home remedies for constipation.

May 18, 2010

Why Are You Depressed?

If you are currently suffering from some form of depression, do you understand the reason? We are all susceptible to some form of depression regardless of age, sex or lifestyle. If depression has struck you down for longer than two weeks, it is time you speak to a medical professional.
The causes of depression are not fully clear to the medical community, but nutrition and brain chemical imbalance are factors. Additionally, it is known that genetics can also play a role in depression. If you have a close family member who is depressed, your risk for developing depression is increased.
This does not mean you are guaranteed to become depressed as there are many other factors at play here as well such as age and gender.

Some factors that can cause depression:
Genetic causes:
Depression can be hereditary and run in families. Several suicides occurring in one family is not uncommon. Depression can exist in families with no history of depression.
Stressful life events can cause anyone to become depressed. Stressful events can be anything from financial insecurity and abusive relationships, to chronic health issues.
Depression is slightly more common in women, but in general can occur in any particular age group, ethnicity or socio-economic group.
Depression after child birth is relatively common and is a result of the hormonal changes that a woman's body is forced to endure. It is often temporary but if it continues on after the first two to three weeks, some medical treatment may be warranted.
There are a number of reasons the elderly are particularly susceptible to depression including increased exposure to death and bereavement, financial stresses, and chronic suffering of pain and disease.

A most common method used to diagnose depression is having five or more symptoms of depression for longer than two weeks.
Five symptoms of depression:
- Sadness.
- Lack of desire to get involved in activities that were previously enjoyed.
- Loss of self-esteem and increase in feelings of despair.
- Reduced ability to concentrate.
- Thoughts of death or suicide.
Symptoms lasting 2 weeks or more is indicates a state of depression. Other tools for the diagnosis of depression include Beck's Depression Scale Inventory and other tests used to diagnose depression.
There are currently no medical tests to diagnose depression, but certain tests can rule out other possibilities. The symptoms of depression can be similar to other conditions so ruling these out can allow for the correct treatment to occur.

May 17, 2010


Hypothyroidism is a malfunction of the thyroid gland in which the gland stops producing the normal amount of hormones. It is also known as underactive thyroid. The thyroid is a very important part of the machine that is our body and if it is not producing enough hormones the body is greatly affected. The symptoms can vary from person to person and there are a few different things that may be the cause of this disorder.

First of all, how do you know you have hypothyroidism? It's definitely tricky sometimes to connect a whole bunch of symptoms that could be individually be easily shrugged off. When it comes to having an underactive thyroid it'll usually come down to a combination of a few of these symptoms and also the consistency of them to consider. Regardless, if you have any medical concerns it is always best to consult a doctor even if it's just for your peace of mind.

Quite often one of the main symptoms of an underactive thyroid is a complete lack of energy. The other obvious sign is an enlarged gland or lump where your thyroid gland is situated. If you are getting a good amount of sleep and really struggling with exhaustion and tired muscles this could be an indicator. Also dry skin and hair or brittle nails and hair can be present. Another symptom is memory loss, lack of concentration and focus. Other most common symptoms are weight gain, low libido and even infertility to name a few.

If you are concerned that you are suffering from some of these symptoms and would like to be checked a simple visit to your local doctor should provide you with the answers you're looking for. Once you've had a chat with your doctor about your symptoms and history, he'll perform a physical examination and proceed to take some blood from you. This blood will be tested to see if you have hypothyroidism.
If you don't then you can eliminate this possibility and continue the search to find out what's causing your symptoms. If the blood test comes back and you do have an underactive thyroid, then your doctor has a few options for treatment. Depending on the cause he may place you on some sort of hormone replacements to counter for the lack of thyroid hormones being released. He may also arrange for you to speak with a health professional who specialises in diet and exercise to specifically improve hypothyroidism.

A certain amount of diet and exercise can help with the main issue of underactive thyroid. Certain alterations can also relieve symptoms. One of the main causes of this disorder is a lack of iodine in the diet. This is found in various products such as bread and seafood. Exercise can help with transforming one hormone into another one that has a stronger and more important function. This should happen naturally on it's own but does not so much when suffering from an underactive thyroid.

May 16, 2010

Human Papilloma Virus

Human papillomaviruses (HPVs) are a group of more than 100 related viruses. They are called papillomaviruses because certain types may cause warts, or papillomas, which are benign (noncancerous) tumors. The HPVs that cause the common warts which grow on hands and feet are different from those that cause growths in the throat  or genital area. Some types of HPV are associated with certain types of cancer. These are called high-risk, oncogenic, or carcinogenic HPVs.

Genital HPV infections are very common and are sexually transmitted. Of the more than 100 types of HPV, more than 30 types can be passed from one person to another through sexual contact. Although HPVs are usually transmitted sexually, doctors cannot say for certain when infection occurred. Most HPV infections occur without any symptoms and go away without any treatment over the course of a few years. However, HPV infection sometimes persists for many years, with or without causing cell abnormalities. This can increase a woman’s risk of developing cervical cancer.

How Getting Rid Of Stomach Fat?

Each day, when you look in the mirror, you see it turn against you. Getting rid of fat stomach would have been a concern, but for some reason, this beast has grown. You will not take off your shirt at the beach, in fact, you hate going to the beach at all. There are some clothes you wear, and only certain colors, because you want to hide the truth that your belly fat is now out of control. And it's not just aesthetics or another, you understand that there are many health problems associated with having a big belly. It happens to be well documented that people with excess stomach fat are more vulnerable to all sorts of diseases.

Most people who try to "get fit" really mean they want to start getting rid of fat stomach. There are several types of diets and during exercise, but exactly what the average person can do to effectively remove excess fat around the waist? The most effective approach to get rid of fat stomach will involve a combination of different aspects. There is no pill, small wonder who will do the job properly and efficiently. However, listed below are the 7 best ways to get rid of fat stomach

1) stop going to restaurants
For many people, simply cut the junk food will make a big difference in their waist and their portfolio. The food served in restaurants, most of the time is not healthy and can be full of fat and preservatives. Just check the nutritional information from some of your favorite restaurants and you'll realize. If you must eat out, at least limit it to once a week and choose the most healthy looking meals on the list.

2) Eat only whole, organic foods
Just because you leave out in restaurants does not mean you're out of the woods. Get rid of the highly refined food from your grocery list. Choose things that can be found in nature, such as fresh produce (fruit or vegetables), lean meats, eggs, dairy products low in fat, and so on. Prepare your food with grilled or baked rather than fried. Also, try to limit the amount of oils and sauces you use, since these types of products are generally high in calories and not much of maintenance.

3) consumption of 5 to 6 to scale meals during the day
Instead of eating three meals each day more, try eating 5 to 6 small meals smaller. This will keep your cravings under control and keep your metabolic process to a higher level. These meals must be one half to one third the size of a normal meal, but this is only an estimate. You will need to assess the size for meals by the progress you made to get rid of fat stomach. When you do not lose abdominal fat, then you may need to reduce the size of your meals.

4) Moderately heavy weight training
I do not mean to be a body builder, but using a moderately intense level of resistance, you will bear with success muscle mass. By doing this you help your body to retain a portion of muscle tissue, which is extremely effective for burning calories. Muscle mass has been shown to burn more calories compared to fat. Simply by holding onto muscle tissue, you get the double benefit of looking better and burn more calories to support your physical.

5) Do routine interval
Many people may recommend 45 minutes of cardiovascular exercise at least 3 days per week. However many people do not have this amount of time. Interval training shows that the intensity of training is more important than the duration of the exercise routine. Getting rid of fat stomach will involve some work. You want to feel comfortable in, but you can not avoid the fact that hard work will be necessary. Intervals can reduce your exercise periods of more than fifty per cent and will have much more success at burning fat throughout the day. Interval training is much more effective than slow, dull, conventional cardio or aerobics.

6) Drink eight to ten glasses of water daily
Since your body is composed of two thirds of the water, hydration is a really essential to get rid of fat stomach. Glasses to drink 8 to 10 of water each day can help your body eliminate toxins in your body and help you feel full from your meal times. Furthermore, water is so important for many bodily functions. Just drinking more water, you will improve your overall health.

7) Finding a support group or forum that will encourage you and hold accountable
Most people begin to go on a good diet, with the goal of losing focus after a few days or weeks. With a support team to keep you on track, as well as motivate you, greatly increases your chances of weight loss productive. Get a friend or a diet that makes exercising more fun, and it can help knowing that someone is going through the same trials as you. If you're really serious about getting rid of fat from the stomach, then you'll find someone online or offline, that will keep you on track.
Getting rid of fat stomach is not an easy task. The necessary methods are simple to understand, but require discipline and hard work to complete. If you follow these tips, you will find success. No matter what someone told you, you can format and add the extra weight of your body. Anyone at any age, can facilitate improved substantially by simply making use of these methods. (source by :

May 15, 2010


Threadworms (also known as pinworms) are more common in temperate countries such as Britain than in the tropics. The adult Enterobius vermicularis worms are about 1cm long and dwell in the bowels. The female worms sneak out of the anal region at night and lay up to 10,000 eggs at the entrance to the rectum. This leads to terrible itching which may cause inflammation as the eggs develop and the resulting young worms wriggle back into the bowels.

When the area is scratched, eggs get lodged under the nails. Even if you wash thoroughly, these eggs invariably get transferred to the mouth within a few hours and from there to the intestines, where they hatch, grow into adult worms and live  happily in the bowel where the life cycle starts again. From egg to adult worm takes about a month and the worms survive another month or so before laying eggs and dying. Because of the vast number of eggs and worms, the process is continuous and, without treatment, the bowls are permanently infected.

The transfer of eggs is literally hand-to-mouth, so entire families can get infected (although not in your case). One of the common symptoms is itching, particularly at night. Children often grind their teeth at night because the itching causes restlessness, which leads to irritability and tiredness during the day. Severe infection can cause weight gain and even abdominal pain. On rare occasions, the threadworms can invade the vaginal area and cause irritation, which may spread to nearby areas.

The worms absorb nutrients, so infection may result in malnutrition and mineral deficiency. They absorb iron in abundance so an infected person may be anaemic (iron-deficient). People with worms commonly look Pale and undernourished even though their appetite increases. Eating a lot doesn't help, however, because the worms absorb nutrients, leaving the person still hungry.
The common test for threadworms is to analyse the faeces, but this is useless because the eggs are not released in the bowels. An accurate diagnosis is arrived at by applying clear Sellotape to the peri-anal region, then examining it under a microscope to see whether there are any eggs.

Threadworms are effectively treated with one of the group of anthelmintic drugs, such as Vermox. A couple of weeks after the first course, a second is advised. The whole family should be  treated to eliminate any hidden source of infection. However, the manufacturer's information lists possible side effects, including, severe swelling of lips, face or tounge' itchy rash, abdominal pain and diarrhoea'. It emphasises that anyone who suffers an allergy should stop taking the drug immediately.

If you would prefer a natural route, I suggest the following
  • Sugar feeds the worms, so avoid it, along with yeast-containing products such as bread, pizza, beer and wine, and fungal foods such as blue cheese, mushrooms and vinegar.
  • Worms don't like hard stools, as they make it difficult for them to lay eggs outside the bowel, so in this case constipation can be helpful. For two weeks avoid fibre-rich foods such as fruit vegetables, cereal and wholegrain bread. Instead, offer your  laughter red meat, chicken, boiled eggs, mashed potatoes, rice, pasta with olive oil, grilled fish, porridge and carrots. These will clog up her bowels. Once the infection is eliminated, however, you must put the child back on a regime that will get her bowels moving again. This should include lots of water, Papaya, bananas and vegetables such as spinach, broccoli, asparagus and cabbage.
  • I usually advise adults to chew betel leaf with kattha a herbal paste, which both have de-worming properties.
  • However, betel stains the tongue and lips and doesn't taste that good. Your daughter should take a Pinch of kattha with water for seven days.
  • Take kadu and kariatu combined. Put two twigs of kadu and ½ teaspoon kariatu in a cup of hot water, soak overnight strain and drink in the mornings for one month. It is bitter, but the whole family should take it in your case.

May 14, 2010

Toenail Fungus Treatment For Healthy Nails

The fungus infected nails are mostly thick and flaky. Unlike the healthy nails these infected nails are brittle and smelly, though only at the extreme condition. Most of the time the toe nails is infected with the fungal disease. This is because of the favourable conditions the toe nails provide such as prolonged moist environment. There are many medicines available in the market for the toenail fungus treatment. Read on to know more about them.

Toenail Fungus Treatment

The online drugs market is full of many over-the-counter topical creams and pills which are used for the toenail fungus treatment. These medicines can be organic or home remedies as well. The patient needs to continue with the treatment for a minimum of six months or more. Though, the prolonged use of these medicines is dangerous for health. The pills and topical creams convert the thick nails into healthy nails. There are certain medicated polishes available in the market as well. These medicated nail polishes are to be applied on the nails for soft smooth healthy nails. It is imperative to know where you can buy this medicine from.

Online Toenail Fungus Treatment Cream

The online market is full of online drug stores through which one can buy over-the-counter topical creams and pills. You can now buy any of these drugs without a prescription. The online drug stores run user interactive websites. Through these websites you can search the drug of your choice and order. You just need to click on to order the drug of your preference. Each of the orders will draw heavy discounts and the timely delivery is an added benefit for buying from an online drug store. You can order the drug for one time, in bulk or else monthly as well. The online shopping gives an added benefit that you can compare quotes instantly and order from the store of your choice. For more information about toenail fungus treatment and the associated drugs you can search the net. Order your share of drug today to avail heavy discounts.

May 12, 2010

What is Phytonutrients?

Now there is a term you do not see every day - natural green phytonutrients.
The word 'phytonutrients' comes to us from two others: phyto, which has to do with plants, and nutrients, which is pretty clear from the start. In the case of Phytonutrients, they generally refer to natural foods that are very rich in chlorophyll.
You may remember from high school science class that chlorophyll is the component within plants responsible for photosynthesis. It's a very powerful material, and helps your body to rid itself of all manner of toxic materials: pesticides, drugs, and other harmful chemicals.
Why do we need Natural Green Phytonutrients?
When you consider how busy most people are these days, ask yourself when it was that you last had the time to sit down for a good, decent meal. Too often, we eat on the go, and that means eating too much of the wrong kind of foods. With Phytonutrients, they help to make up for those deficiencies in your diet. In addition, they actually enhance the effects of any dietary supplements you take.
Then there are the health reasons to eat Phytonutrients. Another issue we're seeing more and more today is autoimmune disorders. Diseases such as lupus, MS, diabetes, and various others are increasing. There are various oppinions many people will say it's pollution, and others will say poor nutrition. Perhaps it's a combination of both and still more factors. The main facts are they're increasing and something must be done. Now, you can take the pills that your doctor offers - every day, deal with the side effects and the cost, or you can look to some natural remedies and treatments.
Phytonutrients help the immune system to improve by stimulating the cells that destroy free radicals. These are the cells that cause a great many diseases. Additional important facts are these nutrients help decrease swelling in the body. Diseases like lupus and rheumatoid arthritis generally manifest themselves by doing just that - causing swelling in different parts of the body.
In fact, lupus is often defined by what is known as an elevated Sed Rate. This is short for Sedimentation Rate, a blood test that means the level of inflammation in the body. The higher the rate, the worse the disease is progressing. Well, this is where the Phytonutrients come in; they are a natural anti-inflammatory, and they do not have all the side effects that most medicines have.
Where to get Phytonutrients
In terms of general heath, Phytonutrients are an excellent source of so many vitamins, minerals, proteins (all of the essential amino acids), and fiber. Often times, you can buy a bottle of Phytonutrients in either powder or liquid form, and just take a few teaspoons each day.
maybe you have kid's who dislike their veggies - or even a spouse who's the same way - this is the perfect means of giving them all the recommended daily allowance they need.

May 11, 2010

The Only Bad Cholesterol Is Not LDL

A recent study published in the New England Journal of Medicine discovered a new component of cholesterol that also has harmful effects on the body - Lipoprotein (LP).

A very important role is played by Lipoprotein in creating diseases related to heart. LDL is mostly based on lifestyle and what we eat, but LP is heredity. This confirms that the amount of LP in the body cannot be altered by what we eat.

The research that has been conducted so far indicates that medicines like Niacin and CETP inhibitors can lower LP levels. The level of LP is now being used to assess the level of risk of contracting a heart-related medical condition of an individual and may soon be used in various fields.

While high levels of LP indicates a higher risk of possible heart disease, the negative effects that LDL has on heart health is still far more pronounced than those caused by lipoproteins. As mentioned by lead researcher Martin Farrall, "The increase in risk to people from high LP levels is significantly less severe than the risk from high LDL cholesterol levels". He also mentioned that "one in every six individuals carries one or more of the genes for LP".

Thinking that there is no way to lower the risk of getting a cardiovascular disease is totally false. By changing your lifestyle, you can achieve a lot in increasing your HDL and reducing your LDL cholesterol.
Please consider the following steps for healthy heart :
  1. Consume more omega-3 from sources like fish oil to raise HDL levels. The American Heart Association recommends about 2 to 4 grams on a daily basis.
  2. Increase the use of avocados, nuts and olive oil as these herbs contain natural steroids namely phytosterols. This will actually regulate cholesterol.
  3. Avoid trans fat from your diet. Research says by reducing few calories in the form of trans fat, will actually reduce the chance of getting cardiovascular disease by half.
  4. Research has confirmed that having 100 grams of oats will lower the LDL levels by 14 percentage. Increase the intake of oats, brown rice and beans.
  5. Following a regular exercise routine will help a lot in regulating cholesterol levels. Apart from the above facts, you can also take some vitamin D, fruits that are red, purple and red in color. (source :EL331014)

May 10, 2010

Killer Tips To Help You Quit Smoking

There are many numbers of people in this world who are greatly addicted towards smoking. Some of those people are desperate to quit smoking but often they end up without reaching their goal due to lack of proper plan. With the help of carefully planned schedule it is greatly possible to quit smoking. The best way quit smoking is to ensure that the plan which you frame should be greatly feasible and achievable by you. Cigarettes contain a substance called nicotine towards which people fall greatly addictive. This substance causes great health hazards and thus it becomes more important to stop the usage of this substance.

The first thing to realize is that benefits which you will get by quitting the habit of smoking. Basically there are two reasons due to which people are not able to quit the habit of smoking since they are greatly addicted towards it such that they forget to set a goal about quitting this process. The other people are those who derive great level of happiness through the process of smoking. It is therefore a significant step itself to set a goal to quit smoking and you are on the right track. You can remind yourself about the various advantages you will be getting upon quitting the smoking habit. There are tremendous levels of improvement which will take in the human body when you quit the process of smoking.

It is proved that the blood circulation will retain to the normal level within twenty minutes from the time you stop smoking, the carbon mono oxide level will come back to normal state within two hours, the risk of any heart diseases becomes half within one year from the date of stopping to smoke and most important thing to note the risks to various health hazards will become same as that of normal person within ten years from the date you quit smoking. Hence all the above facts and research statements will greatly influence to set a mindset about stopping to smoke. Many people have in fact succeeded to achieve this goal by mainly realizing the wide benefits that are being produced by this.

You must also set a date from which you will be able to stop smoking. Please make sure that the date you set for quitting the habit of smoking will be making yourself busy. You can preferably set a date in which you will be having large amount of works to carry out. You can also brief your friends and relatives about the new set goal and this will also be of great use in fulfilling your wish. Friends and relatives can help you to stop smoking in a significant manner by motivating you for a long period of time.

Thus by using all the above tips it is greatly possible to quit smoking in a considerable manner. There are many people who have been able to achieve this goal and return to their normal health in a very fast manner.

May 09, 2010

Treatment For Depression

It may be a simple matter of changing the dosage or the type of medication to make the treatment as effective as possible.
What is depression?

Depression is a condition that causes such negative feelings and emotions as helplessness, sadness and low self-esteem.

Symptoms of depression can be as varied and different from one person to the next. Not all symptoms will manifest themselves in all people. Depression can also look like other conditions, which make it difficult to diagnose.

- Easily agitated.
- Dramatic change in appetite, often with weight gain or loss.
- Difficulty concentrating.
- Flat affect - no facial expressions.
- Extreme fatigue.
- Feeling hopeless and helpless.
- Low self-esteem, unwarranted guilt and self-loathing.
- Lack of involvement in social activities.
- Consideration of suicide as an option.
- Insomnia
- Sleeping too much

Depression can also cause anger, delusions and hallucinations. Suicide becomes an alternative that is seriously considered as the best way to end the suffering.

It is important to be able to recognize signs and symptoms of this aspect of depression. Usually there are warning signs that can be pleas for help. When a person is deeply depressed, suicide is always a consideration and the signals must be acted upon when first noticed before it is too late.


Antidepressant and antipsychotic medications are the usual treatment. Additionally, psychotherapeutic sessions with a licensed professional are also advised, to help the person cope with their feelings of hopelessness and helplessness.
Medications include:

Tricyclic antidepressants, Monoamine oxidase inhibitors, selective serotonin re-uptake inhibitors (SSRIs)

Antidepressants may need to be supplemented with thyroid or lithium medications to help boost the effects of the antidepressants. Hallucinations and delusional behavior are treated with the use of antipsychotics like quetiapine.

Electroconvulsive therapy, or ECT, administers electrical current to uplift the mood of those suffering from severe depression. ECT is used when the patient does not respond well to other treatments.

Transcranial magnetic stimulation (TMS), acts to modify brain function. It resembles ECT, but without the side effects. Light therapy administered during winter month when there is less sunlight can help to alleviate symptoms of depression.

It is important that you contact a medical professional if your symptoms of depression are severe or prolonged, or if medication is not having the desired effect.

May 08, 2010

Natural Cures For Diabetes

A person suffers from diabetes when pancreas not functions properly and produces enough hormone 'insulin' or even it produces the insulin it is not sufficient to work effectively. Due to insufficient production of insulin by pancreas the glucose in the blood becomes very high and person suffers from diabetes.

There are two types of diabetes
  1. Type 1 diabetes: Cells producing insulin in the pancreas are destroyed and cause a severe lack of insulin. It may be caused due to infection with bacteria and specific virus and various other reasons. It is also known as autoimmune reaction. About 10% people suffer from this type of diabetes.
  2. Type 2 diabetes: It may be the result of certain medicines. Someone may suffer from this type of diabetes during pregnancy also. Someone may suffer from this type of diabetes due to any illness in which pancreas gets damaged and its function to produce insulin is affected. Though these are the rare causes. Its main cause may be physical inactivity, obesity and also the increasing age. About 90% people suffer from this type of diabetes.
Symptoms and their complications: People suffering from type1 diabetes feels excessively thirsty and urinates frequently. Despite taking proper or excessive diet they undergo a severe weight loss and always they feel tired.

The sufferer of type 2 diabetes also urinates frequently. They often complain of blurred vision and feel mild fatigue also. Their blood glucose does not remain in control. Women often suffer from vaginal yeast infections.

Diabetes can be controlled naturally to a great extent. In some cases a person may get rid of from this problem.
  1. Intake of calcium is necessary for the diabetic as diabetic may also suffer from hypertension and calcium is very fruitful for hypertension patient.
  2. Use of cinnamon is very good for diabetic person as it blocks out the free radicals and also increases the conversion of glucose into energy. It retards the complication of diabetes.
  3. Adequate amount of exercises are also necessary for diabetic patient as it burns the unwanted calories and keep glucose in control. So if you want to remain fit with diabetes than make a habit of doing regular exercise.
  4. A diabetic patient must avoid fatty, oily and starchy food. Sugar, empty calories and junk foods should be totally avoided.
  5. Increase the intake of raw fruits and vegetables. Juicy fruits should be avoided. You must take apple, papaya pear and all the other fruits of this nature.

May 07, 2010

Here Are The Foods That Help Eczema

Listed are fantastic foods that help eczema that will get you started the exact way to reduce your ache.
  1. Garden-fresh Fruit - Eating this is your most excellent gamble. Leave alone the acid type fruits. Stick to kinds of berries, pears, different apples and several dates.
  2. Vegetables are the best. Any thing green.
  3. Meat - We all understand in relation to red meat. So the majority types of fish, white meats like chicken and turkey of course.
Reading this piece will instruct you with reference to a few of the foods that help eczema and position you on the way to controlling your eczema. Opt to eat healthy and steer clear of the terrible foods will aid in you search to mend your eczema from the inside out which is considered the leading way by medical professionals.

Come up with a nice diet regime plan, and keep an eye on any and everything that goes in your body. This will be the solution to helping you with this provocative problem. If you commit to eating these foods you will find and observe how silky and hydrated your pores feels. Committing yourself to these foods over time you will notice a good-looking pores shade, hydrated and downy. Also you can not go wrong eating these foods that help eczema.

May 06, 2010

Get Benefits From Vitamin B3

Also known as niacin or nicotinic acid, vitamin B3 is one of the eight B vitamins. Like all the other vitamins in its category, this vitaminic element plays an important part in the conversion of carbohydrates into glucose. Without glucose, the body would not have any energy to perform common functions. Skin, hair, eyes, liver, nervous system and glands depend on the B complex for proper functioning.

The benefits of vitamin B3
Niacin regulates the secretion of stress-related hormones and sex hormones. It also plays an important part in the blood circulation and the reduction of the cholesterol levels.
Since niacin acts against cholesterol, this nutrition element is a major defense against atherosclerosis.
In the treatment of diabetes, it seems that niacin delays the passage from diabetes type 1(non-insulin dependent) to diabetes type 2 (insulin dependent).
For people who suffer from joint diseases such as osteoarthritis, vitamin B3 seems to enhance mobility, and reduce the need for the administration of non-steroidal anti-inflammatory drugs or the used amount of such medication.

Vitamin B3 deficiencies
In today's society it is pretty uncommon to get vitaminic element B3 deficiency because of the variety of modern man's diet. Alcoholism is the primary cause for such deficiencies. Normally, niacin is a vitamin that we take from meals. In the past, severe deficiency of vitaminic element used to cause pellagra characterized by scaly skin, diarrhea and even dementia. Most of the symptoms of such a deficiency are digestive, but only medical investigations can lead to diagnosis.
Dietary sources for vitaminic element B3
The foods with the highest content of vitamin B3 include beef kidney, beef liver, salmon, tuna, swordfish, peanuts and sunflower seeds. All bread and cereals are presently fortified with niacin. There are some foods like eggs, red meat, poultry and dairy products that contain an amino acid, tryptophan that the body converts into this vitaminic element B3.

Vitamin B3 supplements
In case the doctor recommends you to use a niacin supplement, you can choose from tablet, capsules and timed-release forms. With timed-released supplements there are hardly any side effects, however, they may have a toxic impact at the liver level.
Niacin should only be used under medical supervision particularly since it may interact with other medications and dietary supplements. You may experience a burning tingling sensation on the chest and face after taking a vitamin B3 supplement. This side effect can be prevented by taking an aspirin half an hour before the administration of the supplement.

May 05, 2010

Power of Water

The human body is made up mostly of water. Water helps to flush out toxins from your systems. It keeps organs, including the skin lubricated and functioning properly. Water helps to carry nutrients to the cells. You could only live for three days without water getting into your system. Even mild dehydration causes fatigue, headaches, and make you more susceptible to illness.

Even though you have these other choices the majority of your water intake should be plain, clean, clear water. Here are a few signs to watch out for so that you know you have had enough water to drink:

Are you thirsty? If you are often feeling thirsty then you probably are in a mild dehydration. Drinking more water will definitely benefit you. On the other hand if your thirst is usually quenched you are on the right track.

What color is your urine? This may seem like an odd question, but if your urine is dark you are not getting enough water. Having enough water in your system will turn your urine lighter, almost clear and you will need to go more frequently.

How do you feel? One of the first signs of mild dehydration is fatigue. If you are tired it might not be that you need more sleep, but that you need more water!

Water is a great diet aid. Not only does it work to keep the body regulated internally, but also promotes weight loss by flushing fat from the body. Drinking water also makes a dieter feel fuller and more satiated so that they eat less food. If you are dieting, be sure to add water to your daily menu plan its essential for optimal results.

May 04, 2010

Tips For An Irresistible Morning Men's Grooming Routine

You're absolutely irresistible. But are the things you do before you leave the house?...When it comes to pure good looking power, these 8 men's grooming tips are magic:
  1. Shower: A good shower with good body wash has numerous benefits. You'll smell great, your skin will look better, and your hair won't be greasy.
  2. Brush: When you brush, make sure you brush your tongue. Most people don't brush their tongue but all dentists recommend it. I guarantee after 2 weeks you'll have better natural breathe.
  3. Refine Your Face: Your face is the most important part of your appearance...Everybody sees it and it defines your look. So make sure you have no crust around your eyes, your nose-hairs aren't sticking out, you don't have a uni-brow, and your lips aren't chapped.
  4. Ear: No ear hair is vital. It's unattractive. But good news - it's very easy to remove. Also, use a swab or towel and get rid of morning and after workout ear wax.
  5. Nail Care: Women love when men have clean hands...Doesn't everyone? In business, your handshake could make or break you.
  6. Scent: Use an antiperspirant.
  7. Hair: The style and look of your hair can change the game. A guy who doesn't look good can easily transform with the right haircut. You can't go wrong with a short hair style. Research shows short hair is perceived more attractive on men.
  8. Be sure your hair is clean, healthy and well-groomed. Before you go out, shampoo, condition, style it with your fingers and put a little bit of product (whatever it is that you use). If you use gel, be sure not to load it on...You do not want your hair to look greasy. Remember that simple does the trick.
  9. Shoes Make The Man: Ever heard this statement? Well, it's true...Especially in a woman's eyes. For some odd reason, everybody looks at your shoes. It's probably because as human beings, we have the tendency to look down at times when talking to people. So make sure your shoes are clean!
  10. These 8 simple steps will do wonders for you...In fact, they'll create magic! Don't let these steps overwhelm you because I'm able to get through all 8 in 25 minutes each morning. If you're that guy who walks into a room looking so good, with so much self-confidence that all eyes are enviously on him then don't bother...

May 03, 2010

Sleep Apnea And Snoring

Do you ever feel tired after a full night of sleep or sometimes suddenly wake up in the middle of the night? You maybe suffering from a very serious sleeping condition called sleep apnea. Basically when you are having an episode you actually stop breathing. There is two known types of this disorder, central and obstructive which is the more common one. It feels like you are strangling and stopping breathing several times per night.

In most cases the person will start breathing again on their own, usually the apnea lasts for a few seconds to a few minutes. Some people wake up to a certain extent, but most people do not even realize that they woke up. The end result of all this is a night of sleep with not enough rest.

There is a danger to all this. Imagine someone coming to your bedroom and strangling you throughout the night, it is hard on your heart, your lungs and your body. As a result during the day you are very tired and a lot of times very irritable.

They are two main treatments one involves the use of a Continuous Positive Airway Pressure (CPAP) machine. This is basically like a vacuum cleaner which works in reverse, instead of sucking air in it pushes air out. It is hooked onto the patients nose whilst they are sleeping and it helps to keep the airway open while they are sleeping. That is a very effective treatment option.

Surgery is actually another alternative that works for people with mild to moderate sleep apnea. For children the most common reason they have this condition in the first place is because they have enlarged tonsils. So removing tonsils in children is a very effective treatment for them.

May 02, 2010

Papua Red Fruit

Red fruit is a kind of traditional fruit from Papua, Indonesia. By the people of Wamena, Papua, this fruit is called kuansu. Pandanus conoideus Lam scientific name for Red fruit crops, including crop-pandanan families with pandanus pandanus trees resembling, but plant height can reach 16 meters high with a trunk free from branches themselves as high as 5-8 m that is backed tunjang roots on the stem side down. (

Why red fruit lately become very popular? Certainly not because of the red red fruit apparently has the ability to help cure many diseases. The research on treatment efficacy Red Fruit was first done by researchers university lecturer in Jayapura namely Drs. I Made Budi M.S. as a nutrition expert and university professor had the habit of carefully observing the traditional society in Wamena, Timika and villages of mountainous areas that consume Jayawijaya Red Fruit. Observations on the local community entities, more sturdy and high berstamina, whereas the daily life in traditional native and open in a limited fashion in the harsh natural conditions and sometimes bercuaca quite cold at altitude mountains.
The types of diseases that can be treated red fruit, among others:
  1. AIDS. Although experts have many years of trying to make a drug to cure AIDS remains the medicine have not been found. Maybe you yourself feel insecure about the efficacy of red fruits this one. But the efficacy of red fruit has been proven to cure AIDS. One is freed from the grip of a death from AIDS is Agustina Sawery. Agustina Sawery had reduced his weight from 50 kg to 27 kg. He had anal infection, impaired liver function, mouth bercendawan and lung infections. Agustina seemingly just waiting for the hour of his death. So he came to the Drs I Made Budi MS.Saat Made is well known that in Papua because often treat diseases such as cancer with red fruit extract. Agustina then given a red fruit extract taken three times daily. Since taking the situation began to improve red fruit. Who had dropped his weight to be increased to 27 kg from 46 kg. Her skin is all smooth busik be returned. Hair that had fallen began to grow again. Agustina become much fitter. It is reported that the ability to cure AIDS red fruit is due to the red fruit containing tocopherol and beta-carotene is very high. Both are content to function as an antioxidant and can boost the immune system. Tocopherol and beta-carotene eventually combine to break down the amino acids needed by the virus that causes AIDS, HIV, so the virus can not establish his life.
  2. Cancer and Tumors. Other properties of red fruit is the treating cancers and tumors. Cancer and tumors is undoubtedly one of the biggest causes of death. What is caused by cancer and the tumor? The disease is caused by hormone irregularities in the body that causes the growth of meat in the normal tissue. Red fruit can cure cancer because tokoferolnya content is very high, reaching 11 000 ppm and 7000 ppm betakarotennya achieve. Both these compounds function as antioxidants, and boost the immune system as well as prevent breeding of cancer cells.
  3. Stroke and High Blood. Stroke is caused by the freezing and narrowing of blood vessels. One cause of this disease are high blood pressure. High blood pressure causes blood clotting so that narrows blood vessels, resulting in reduced blood supply. Moreover, the blood vessels can rupture. This disease, if not fatal, can cause paralysis of limbs. High blood pressure itself caused by the heart that pumps blood too quickly. This is one of them due to lack of oxygen or oxygen the blood is too thick. Red fruit containing tocopherol that can thin the blood and facilitate blood circulation and therefore oxygen content in the blood becomes normal.
  4. Uric acid. Uric acid because of the disturbance so that the liver function of the liver to produce excess uric acid. Uric acid eventually be accommodated within the kidney stone and was taken to the ends of fingers and toes and accumulate there. Tocopherol in red fruit thin the blood and improve the work system lever. Work system in the liver, after being repaired, producing normal levels of uric acid.
  5. Diabetes Mellitus (Diabetes). The disease is caused by the pancreas gland is not able to produce insulin in sufficient quantities. As a result, the content of sugar in the blood increases. Tocopherol content in red fruits of work to improve the function of the pancreas so that the pancreas becomes normal again.
  6. Osteoporosis. Caused by bone loss, osteoporosis is caused by a lack of calcium. This disease generally attacks those who are already age. Red fruits are rich in calcium so it can prevent and treat osteoporosis. In 100 grams of fresh red fruit contained 54 000 milligrams of calcium.
  7. Eye Disorders. High beta-carotene content in red fruits can solve many kinds of eye diseases caused by deficiency of vitamin A. Beta-carotene is absorbed by the body and is processed into vitamin A.
  8. Improve Intelligence. The content of omega 3 and omega 6 in the red fruit can stimulate the brain works and enhance intelligence. Therefore, red fruit suitable for consumption by children.
  9. Increase Passion and Fertility. Red fruit, according to those who consume it, can help increase male sexual arousal. Effect of treatment varies, there is a reaction after 15 minutes of drinking it, there are also one or two hours after drinking it. Vitamin E in the red fruit helps increase sperm production. In addition, red fruit containing high energy, namely 360 calories.
In addition to the properties-properties that have been mentioned above, red fruit can also rumored to treat gastric diseases, hemorrhoids, lung disorders and so forth.(

May 01, 2010


Mesothelioma is a cancer that is particulary difficult for doctors to diagnose and one that does not respond well to treatment.
The Mesothelioma specialized cells are founded in a layer around the chest cavity, intestinal cavity, and the cavity around the heart.  Most other vital organs are also covered by these cells.  The tissue formed by these cells is known as mesothelium.
Mesothelioma was recognized as a tumor of the pleura, peritoneum and pericardium in the latter 1700’s.

Mesothelioma is difficult to diagnose because the early signs and symptoms of the disease.  All the Mesothelioma symptoms are all too frequently ignored or discharged by individuals who are inclined to attribute them to common every day infirmities.

About 60% of patients diagnosed with pleural mesothelioma experience lower back pain or side chest pain and there are frequent reports of shortness of breath. Lower numbers of people may experience difficulty swallowing, or have a persistent cough, fever, weight loss or fatigue. Symptoms to also consider are muscle weakness, loss of sensory capability, coughing up blood, facial and arm swelling and hoarseness.
Anyone previously exposed to asbestos displaying any of these symptoms should seek medical attention right away

Caring for Oily Hair

Having greasy hair it felt cumbersome. Hair sticky so fast, so we did not look fresh appearance. Generally the solution taken is to wa...