April 20, 2010

Little Fat Healthy Foods

Only exercise without dietary adjustments and selection of food sources will not get maximum results. Vice versa, do a strict diet without exercise will also not optimal. Keeping food intake is as important as sports. Keeping food intake is as important as sports.

By eating every meal following color groups, we can eat as much as anything we want without worrying. Food that is fresh and naturally contain more nutrients than fast food or other snacks. Here are some fresh and natural food list:
  1. red (red meat, lobster, shrimp, watermelon, red peppers, tomatoes and strawberries)
  2. orange (carrots, pumpkins, mandarin oranges, fruit perish, rock melon, watermelon seeds from pumpkins, sweet potatoes, and mango)
  3. yellow (bananas, sunflower seeds, peanut oil, vegetable oil, chickpeas, eggs, corn, beans, and cheese)
  4. green (dark green vegetables, peas, beans, brussel sprouts, green onions, green olives, spinach leaves, avocado, broccoli)
  5. purple (blueberries, plums, eggplant salad, salad onions, purple beans, cabbage, passion fruit)
  6. white (fish, chicken, turkey, milk, rice, potatoes, coconut, bread, beans, cauliflower, oatmeal, eggs)
  7. black (soy sauce, black olives, seaweed, wheat bread, black soya beans, Tauco japan)
  Besides vegetables, some fruits are rich in vitamins and nutrients. Here are various fruit juice and its benefits:
  1. power (juice, carrots, apples, and watermelon).
  2. skin cleanser (pear, cucumber, lemon, and mint)
  3. multiitamin (carrots, oranges, etc.) 
  4. feeling comfortable (watermelon juice, strowberi, and apples)

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